Where Has All the D Gone?
For weeks now, I have been dragging my flabby white butt around, wondering what the heck is the matter with me. For the most part, I've been blaming my lack of energy on the fact that I started working last month and am so very out of touch with the working schedule. Only after having my first physical in years and having a full CBC (all those years of watching ER have paid off) blood work up, did I find that I am terribly deficient in vitamin D. Combine this with a lack luster thyroid and together you have one very exhausted mid 50 woman. Here's what I've learned about vitamin D. Vitamin is of utmost importance for your body because its role is to help your body use the calcium and phosphorus from your food. It also regulates normal cellular differentiation thus preventing cancer and helps insulin secretion. Deficiency of this vitamin is connected to rickets. Yes, rickets! Chronic fatigue, diabetes, heart disease, stroke, oste...